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Hi, I’m Denise — a certified labor and postpartum doula here in Los Angeles. I started this blog to answer the questions my clients ask me most: How do I write a birth plan? How much milk should I really be pumping? What actually helps with postpartum night sweats? Every guide here is grounded in evidence and in what I’ve seen work for real families across the South Bay and greater LA. Whether you’re preparing for birth, finding your footing in those first foggy weeks postpartum, or learning to feed your baby, I hope these posts leave you feeling a little calmer and a lot more confident.
Written by Denise Curtis, CLD, CPD, HBCE— Certified Labor & Postpartum Doula, Childbirth Educator, and HypnoBirthing® Certified Educator serving Los Angeles and the South Bay. Read more about Denise →
New here? These are the guides expecting and new parents reach for most.
How do you know you're hiring the RIGHT doula? By taking the time to interview doulas and asking the right questions, you can ensure you've chosen the doula that will be able to best support you.
Read More — 10 Questions to Ask When Hiring a Doula in Los Angeles→Whether you're needing to pump exclusively or you're trying to build up a supply for when you go back to work, knowing the proper use of a breast pump and the handling of pumped milk is imperative.
Read More — Breast Milk Pumping, Storage & Warming: Complete Guide→Whether you’re gearing up to go back to work, or you’re needing to have a stash of breastmilk on hand for bottle feedings, here’s how to know EXACTLY how much you’ll need stored up.
Read More — How Much of a Breast Milk Stash Do I Need? (Doula Guide)→15 posts
December 17, 2025
When sleep is unpredictable, emotions are all over the place, and your hands feel full with a baby, walking into your kitchen to find a stocked fridge with home-cooked meals offers a special kind of care to parents caring for a newborn. I love these recipes because they are simple, nourishing, and easy to customize. Most importantly: they’re all fast!
July 12, 2024
Considering a hospital birth? A labor doula could be your secret weapon. These birth champions provide continuous support, advocate for your wishes, and work alongside medical staff to enhance your experience. Discover why more families are making doulas an essential part of their birth team.
July 1, 2024
What is a Postpartum Doula and how can they help you? (Spoiler: They are your postpartum lifeline and help in ALL the ways.)
June 20, 2024
Tips for getting your baby to sleep better, without the tears! Following your baby’s natural developmental abilities, we’ll get them to fall asleep easier and stay asleep with these simple steps.
July 1, 2021
Whether you’re gearing up to go back to work, or you’re needing to have a stash of breastmilk on hand for bottle feedings, here’s how to know EXACTLY how much you’ll need stored up.
April 19, 2021
Easy ways to engage and play with your newborn baby. Help your baby learn and grow in their first few months of life!