Learn How to Heal and Thrive in Postpartum:
Take Control of Your Journey After Birth

It is crucial to understand the physical, emotional, and mental changes you may experience after birth. By taking control of your postpartum journey through education, you can feel empowered as you transition into motherhood, and improve your overall health and well-being for years to come.

Choose Your Learning Style

Private In-Person/Virtual Class

  • Private class for 1 couple
  • 4-hour class
  • Taught over Zoom or in-person at your home (within 15 miles of Torrance, beyond 15 miles considered with additional fee)
Register for $500

What We'll Cover

Recovery

Fitness

Feeding

Childcare Plans

  • Typical Healing Timeline
  • Common Symptoms & Helpful Solutions
  • When to Seek Medical Help
  • Your 6 Week Checkup Expectations
  • Postpartum Mood Disorders (Postpartum Depression, Anxiety, etc.)
  • When & How to Ease Back Into Working Out
  • Workouts to Avoid
  • Identifying Red Flags
  • Diastasis Recti & Other Problems
  • Intimacy After Birth
  • Common Breast Issues & Helpful Solutions
  • Breastfeeding Basics
  • Bottle Feeding Basics
  • Positioning & Latch
  • Feeding Schedules
  • Deciding Which Childcare is Best for Your Family
  • Questions to Ask a Nanny or Daycare
  • Personalized Plan for Getting Back to Work

Recovery

  • Typical Healing Timeline
  • Common Symptoms & Helpful Solutions
  • When to Seek Medical Help
  • Your 6 Week Checkup Expectations
  • Postpartum Mood Disorders (Postpartum Depression, Anxiety, etc.)

Fitness

  • When & How to Ease Back Into Working Out
  • Workouts to Avoid
  • Identifying Red Flags
  • Diastasis Recti & Other Problems
  • Intimacy After Birth

Feeding

  • Common Breast Issues & Helpful Solutions
  • Breastfeeding Basics
  • Bottle Feeding Basics
  • Positioning & Latch
  • Feeding Schedules

Childcare Plans

  • Deciding Which Childcare is Best for Your Family
  • Questions to Ask a Nanny or Daycare
  • Personalized Plan for Getting Back to Work

Set expectations & make a plan for your postpartum healing period.

Testimonials

"Denise's class was clear, organized, and provided us with confidence. Denise was able to answer all our questions and provide us with resources. The cherry on top is her sweet and comforting energy. We just had our first baby and find ourselves referring back to the printed packets she gave us."
Shoshanah S.
Shoshanah S.Private Class Review
"Deciding to reach out to Denise was one of the best decisions I made during my pregnancy. The 1 on 1 sessions made all the difference! It provided us a pressure-free space to ask personal questions and allowed for my husband to learn alongside me. With so many resources and philosophies out there, it was so nice to have the information come from one source. Denise provided us with all the information and created a judgement free space for us to make our own decisions. She is kind, knowledgeable, and has lots of resources! We would recommend to any expecting moms to connect with her."
Makenna B.
Makenna B. Private Class Review
"Denise is so knowledgeable and just all around awesome. She presented in an engaging way without being too much like a seminar. All in all, It was amazing for me and my husband! I was able to interrupt and ask questions that were unique to us and she was able to skip over stuff that wasn't right for us/we already knew. And she gave us lots of useful handouts too plus access to lots of amazing resources. Hire her! You won't regret it!"
Jacquelyn H.
Jacquelyn H.Private Class Review
"Denise is incredibly knowledgeable and kind. Our time with her was invaluable. We felt so educated and empowered thanks to Denise! She was a calming and capable presence throughout the entire process and it was a pleasure to work with her! Thank you, Denise!"
Alexandra T.
Alexandra T.Private Class Review
Get Started

Meet Your Instructor

Hi, I’m Denise Curtis. I’m a CAPPA Certified Labor & Postpartum Doula, Childbirth Educator, and Lactation Educator with years of experience helping moms just like you.

I’ve heard it all so many times:

“I have no idea what to expect in Postpartum.”

“Postpartum sounds scary and unpleasant.”

“I want to do everything in my power to avoid Postpartum Depression.”

The way your body heals during postpartum will directly affect your health for the rest of your life. It is absolutely necessary to take time to rest and nourish your body in those few months after giving birth.

Let’s go over what you can expect, and how to properly care for your mind and body after birth.

Reach Out to Get Started!

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